Turn exercise into play. Anytime. Anywhere

Flow rope helps you start moving again when you’re feeling like a brick, recovering from an injury, or just need to unwind after a long day. 



TRAIN AND PLAY


Exercise that doesn’t feel like an exercise


Let’s face it, not everyone’s looking forward to their next workout. It’s really hard to make time for something you don’t enjoy -- no matter how good for you. Unless... it’s fun. With flow rope, the “get up and go” is built-in. So are all the health benefits of a solid workout.



REGAIN MOBILITY & FLEXIBILITY


Helps loosen up stiff muscles, joints, and relieve pain


Feeling stiff and sluggish after slouching at the computer all day? Flow rope helps you get your entire body moving. By engaging tight muscles and opening up shoulders with flow movements you’ll get rid of stiffness, aches, and pains.


SUPPORT RECOVERY AFTER INJURY


Challenging enough. But doesn’t stress your body


Recovering from an injury? Suffering from bad knees? Flow rope is a low-impact exercise that doesn’t strain your body. That means no matter your age or health condition, you can start moving again in a simple and safe way. 

BURN CALORIES AND BUILD MUSCLE


A new way to get fit 


Treadmill is such a drag. Switch on your calorie burning-mode on with flow rope instead. Plus, you’re more likely to stick to the routine because it’s fun.


TAKE IT ANYWHERE YOU GO


Workout anytime, anywhere


Working from home? Traveling a lot? Wishing you could skip the gym commute? Flow rope makes it easy to move anytime, anywhere. Pack it in your bag for your next business trip, take it to the beach, or get moving between Zoom calls in your living room.

REDUCE STRESS AND ANXIETY


When you need a moment to forget about other things


Breaking a sweat almost never fails to drain your body of stress. So if you want to lift your mood, choose any. But if you choose flow rope, know that you’re in for a treat because the exercise itself feels more like a play than something you have to do.


EXPAND YOUR WORKOUT ROUTINE


When you just want to learn something new


Sometimes you just need to mix things up. Add flow moves to your workout routine to warm up, cool down, or swap out any boring exercises you don’t enjoy. 



MADE FOR FLOW


Not “just a rope”


No matter what your skipping friends might say, flow rope is not “just a rope.” We made our ropes from nautical material for air drag resistance that prevents your rope from getting stuck or caught up on itself. Which is important if you want to flow. Plus, they’re so sturdy you can tow a truck.


FREE ONLINE TRAINING


Kick Start Your Flow Routine


“Will I be able to “flow”?” Every exercise or sport has a learning curve. But with our free online training course, you’ll shortcut your way to your first flow faster than you think.