ON A MISSION TO CHANGE THE FITNESS INDUSTRY
Founded by a fitness trainer, movement instructor & surf coach. Inspired to make exercise available to anyone and anywhere. Spreading health related ideas is the game.
Regain your flow. Rope rolling has been an amazing journey for me, increasing fluidity in movement and acting as my moving meditation.
Thank you for this experience!
A fantastic rope.
By far the best experience I have had yet.
Thank you OctoMoves for a great product.
Great product!! Good quality! Very happy to start flowing with such a great product!
Exceptional Quality, Great Weight, Perfect Feel & Experience.
I’ve been rolling ropes for a few years now and I have to say the Flowzilla is the Cadillac of ropes!! I just love the weight and the way it zips thru the air.
CUSTOMIZE YOUR FLOW ROPE
We will ship it for free and incredibly fast to your door. No matter your fitness level, it's easy to get started with our free training modules. Enjoy the results. Experience a workout you actually enjoy and stick with.Choose your rope
Can’t get enough of it. Every day I look forward for the time work ends so I can go and do rope flow.
It really is a great way to workout.
I love being in Zen mode about it while at the same time doing good workout.
Thank you for making this possible.
It arrive fast here in Australia. Very satisfied on my first flowrope purchase, will definitely buy again.
I ordered a flow rope and received it right away. The quality is fantastic and I’ll definitely be ordering more. It’s a nice way to combine a lot of disciplines together
I really like my rope flow. The first module was pretty easy, still working on the second one. I almost have the Dragon Roll, I feel the lower abdominals working and the thoracic mobility as well. I had to limit myself to 10 minutes every other day to start.
Everything was ok. The delevery was fast (I am from France) and the Phœnix conform. I already start my training, thanks to online lessons
Obsessed! My very first rope and experience with rope flow, and I couldn't be happier, couldn't have imagined it better! Excellent quality rope that engages everything aspect of body movement. Bravo!
I had first ordered the wrong Rope, which I noticed only after the shipping confirmation. On my email if it was still possible to change the order, the team of Octomoves managed to intercept the shipment at UPS and send the new Rope. And still the delivery came in only 3 business days! A super service!
And the course is super fun, too!
This course is well structured and a great intro to rope flow. The lessons are well explained and make sense. I enjoy learning with Rokas.
I have 3 different ropes and this one is by far the best one! Feels incredible in the hand and roles amazing.
Beautiful, and it handles perfectly! Love my PHOENIX and the training modules are excellent!
Absolutely fantastic. Clear instruction. bring another level of fun to the own rope flowing.
The very knowledgable team at Octomoves not only sells very high quality ropes and offers awesome training classes, they are also super nice people. Altogether a great shopping, training and customer service experience. I can only recommend them!!!
This new kind of ecercise is exactly what I was looking for - something fun and challenging but not too hard to accomplish. I love the fluid movements ant that it is possible to improve step by step. The rope is a thing of beauty - very well and carefully made.
I'm under lockdown in the Philippines for over a year. I am usually trying to find ways to distract myself and improve my fitness whilst I'm within the limits of my confining walls. The flow rope of Octomoves was appearing on my IG feed for a while and I finally decided to purchase it. I work with agricultural insurance for smallholder farmers and one thing that is important is how the product value proposition presented holistically gives the motivation for clients to be recruited and retained. I find Octomoves a very professional company giving a well balanced value proposition. The enrolment/purchasing was excellent with all the guiding questions to choose the right rope, postage was super fast all away from Europe, cost is reasonable, product came extremely well packaged and looks premium, high quality. The whole process was very professional and giving a very good experience. On the usage side, I also like that Rokas gives some guiding videos on how to use it for free. I love it! I burn a lot of calories in 30 min (around 500) with average heart bpm of 150 and it gives a very good self awareness experience in terms of spatial recognition and breathing. The inertia from the rope's weight (around 500g) is enough to have the same benefits of rope jumping or battle ropes without the impact on your hips and without the need for an anchor point.
Part 1 “it's just a rope”
Wrong. The main components that make it not just a rope are its; fluidity, weight, and aerodynamics.
Firstly it's incredibly bendy, much more than a skipping rope and certainly more than ropes of similar weight. This allows you to roll seamlessly without getting it tangled.
Secondly, it's heavy but not too heavy, more weight does not mean better. If you want more weight then create more speed, it's the centrifugal forces that make it heavy.
Lastly, it's very much not aerodynamic at all. This creates tremendous drag and this along with the rope's weight is what creates the resistance.
Part 2 is this good for exercise?
I want you to try these 3 things that convinced me to buy into Octomoves.
The first 2 are; go and learn the matador and dragon roll moves right now but just with a regular skipping rope, preferably a heavy one or even just a length of regular rope.
Secondly, I want you to spin your arms around as though you were punching a boxing speed bag but do this around chest height (do this without a rope). Do this as fast as you can, 30 seconds on and 30 seconds off just for a taster. Now imagine doing something similar but with a 500g rope creating incredible centrifugal forces. That's what this is all about.
As a personal trainer, I think this product is great for elite levels as well as not only beginners but those with mobility issues and disabilities too.
This is an exercise tool as well as a meditation tool but for me, it’s more about the exercise potential. As an exercise, it’s definitely very core dominant but you also get a pretty nasty pump in the arms, chest, shoulders, and back and I’ve even had some DOMs the next day from this. I personally use it for; core, posture, and cardio/endurance to aid with my jump rope.