Get in a zone to unwind and relieve stress

✓ Free online training to kick start your flow routine (worth $99) 

✓ Free delivery (2-5 business days)*

✓ 30-day money-back guarantee 


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Made Of Sturdy Nautical Material That Flows Smoothly With You

You can’t flow with a regular rope. Why? Because it gets stuck or caught up on itself. That’s why our rope is made of thick nautical material for air drag resistance that allows you to flow.

“Everything about it says premium quality: the packaging, the bag, and of course the rope. It has a nice tight weave, it’s smooth, and it has a nice feel in your hands and as it moves around your body. It’s heavy enough to move slowly, but it springs to life and can take all you’ve got when you want to amp up the intensity and speed. It cuts through the air like a sharp knife and makes a cool sound as it flies. If you’re looking for the best rope, Octomoves is the one to buy.”

Michael M


How To Kick Start Your Flow Routine

From adjusting your rope length to breaking through your first move and beyond, we take you step-by-step on how to shortcut the learning curve of your flow routine.

Level 0

How To Adjust Length And Get A Grip Of Your Rope

All of our ropes come in one size. But with a single knot, you’ll see how to make it fit you just right

Discover how to move with and around your rope using Cardinal Laws Technique 

Level 1

How To Break Through Your First Flow

Experience your first flow by connecting two simple moves -- the Underhand and Overhand Figure 8

Plus have a blast by experimenting with the Propeller, Circumnavigation, and more.

Level 2

How To Relieve Stiffness And Pain

Open your shoulders, chest, and hips with the Overhand Matador, and Dragon Roll flows

See how to relieve pain, stiffness, and correct posture by engaging tense muscles 

Level 3

How To Burn Calories And Build Muscle

Get your body into a calorie-burning mode with the Cheetah’s Tale move

How to turn flow moves into a strength training session to build muscle and get fit

“It wasn't until many unsuccessful attempts to learn rope movements from YouTube that I decided to try Octomoves. I began to see results immediately. Rokas breaks the learning process down into small building steps. He explains very clearly how (and why) each step is done with tips on how to practice effectively. Rokas makes the learning process fun. Highly recommend it.”

Steve Swigart

Customer Reviews

Based on 1091 reviews
Kathleen Barton
De- stress and exercise

I’m currently in a very stressful situation with my folks health being bad. I use my ropes to help relieve some of the tension and get myself moving.

Tamara G.
Love my purple Zen!

I was leery of spending so much money on "just a rope," but my purple Zen is worth every penny! At age 60, I have struggled with sciatica and some arthritis in my lower back, so I am taking things slowly to make sure my body can handle this...so far, so good! I did the basic moves with a regular rope for awhile, but the weight & texture of the Zen really does improve core strength and flexibility. Rope flowing is engaging in a unique way--requires concentration in a fun way that takes your mind off your worries. Love this new form of exercise & meditation...purple (my favorite color) makes it perfect! (Hope you will make the Flowzilla in a fun color, too.)

Cookie Scottorn
Lovely rope

Very impressed with the quality of the rope a joy to use

康彦 児野

We have actually seen the benefits of doing rope flow. After doing the Rope Flow, my body is just lighter and easier to move. I would love to spread the word in Japan!

Ken Wilson


Jacinthe Poulin
Thank you!

5 stars


Get in a zone to unwind and relieve stress

✓ Free online training to kick start your flow routine (worth $99) 

✓ Free delivery (2-5 business days)*

✓ 30-day money-back guarantee