35K+ Happy Customers
TURN EXERCISE INTO PLAY
Easily.
TURN EXERCISE INTO PLAY
Easily.
Meet the Octomoves
premium flow rope
Kc M.
🇺🇸 United States • Age 68
3 days ago
Fun! Freeing! Fabulous. As an older gal, I wondered whether I would find an affinity for Octomoves. I love it! It’s fun! After just a few sessions, my shoulder, neck, and torso felt freer!
Cheryl
🇺🇸 United States • Age 41
3 days ago
Move it. The best thing I've done lately is getting a Rope to start losing those pounds that won't go away in a fast and easy way. Rope flow is so fun!
Mike
🇺🇸 United States • Age 39
7 days ago
Love it!
This is a fun, challenging way to exercise. I feel like my balance and coordination are improving already in just a few days.
Camille
🇺🇸 United States • Age 29
9 days ago
The workouts are actually fun and I think I found some new muscles I didn’t know I have :D It really helps me destress too. It’s crazy how you get in the zone with rope flow!
Anthony
🇺🇸 United States • Age 23
11 days ago
The instructional videos were easy to understand, I got into the flow of things (pun intended) and now I can’t imagine my routine without destressing with a rope flow session.
Raul
🇺🇸 United States • Age 31
1 day ago
You can use it anywhere and it really builds up some serious sweat and helped me improve my range of motion.
Choose Your Fitness Level
Lightest rope. Perfect if you have low muscle tonus, just starting your fitness journey, or need low-impact exercise
BEGINNER
Lightest rope. Perfect if you have low muscle tonus, just starting your fitness journey, or need low-impact exercise
INTERMEDIATE
Slightly heavier rope for those who have a moderate fitness level, or want a more intense workout.
ADVANCED
Heaviest rope with the strongest air resistance. Perfect if you have a high fitness level or want a challenging workout.
Benefits of using Flow Rope
Playful & Fun
Unlock your creativity and have fun exercising.
Easy on joints
Low impact and safe training for healthy joints & mobility.
Destress easily
Disconnect from the world and experience your inner flow.
Enjoy fitness
Indulge in pleasure while getting in shape.
Monica. Physical Therapist
I recommend Rope flowing to those that work or just spend a lot of their time sitting down & slouching - it helps:
Neck pain
Frozen shoulder
Scoliosis
Carpal tunnel
Low back & back pain
Hypertension
Your complete guide to
rope flow
3,595 reviews
The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.
The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.
Main features
Training videos for all: simple, detailed, and tailored to all fitness levels
A supportive community eager to help each other
Join the fitness revolution
Weightlifting and gyms aren’t the only way to get into shape. Flow into great form and athleticism with Octomoves.