OCTOFORCE TRAINING MODULEs
First, we need to warm up.
You can start by RopeFlow or tune in with your body and breathing with OctoForce Warm Up patterns.
No rush, enjoy the process and feel your body and mind connection.
Side 2 side archer (weight shift)
Archer patterns require precision in timing and weight shifting.
Do not rush and try to generate fluid force from throughout the body.
Focus and weightlifting and arm position.
A slight variation of any joint can change the sensation and interfere with the flow.
Side 2 side back archer (weight shift)
Back Archer is the same as you did before just behind your back.
This is a usually difficult position for people because of less awareness behind the back and mobility issues.
This pattern will improve your posture greatly.
Work on Archer Combo and find a way how you can change your body direction. While doing patterns turn your body without messing up the flow. At the end you will have done same combo in four directions. Feel free to create and share with others. Don't forget to tag @octomovescom and use #OctoForce