Engage tight muscles to relieve stiffness and pain

✓ 1.1 lbs; 0.50” thick

✓ Free delivery from $65 (2-5 business days)*

✓ 30-day money-back guarantee 


Made Of Sturdy Nautical Material 

That Flows Smoothly With You

You can’t flow with a regular rope. Why? Because it gets stuck or caught up on itself. That’s why our rope is made of thick nautical material for air drag resistance that allows you to flow.

“Everything about it says premium quality: the packaging, the bag, and of course the rope. It has a nice tight weave, it’s smooth, and it has a nice feel in your hands and as it moves around your body. It’s heavy enough to move slowly, but it springs to life and can take all you’ve got when you want to amp up the intensity and speed. It cuts through the air like a sharp knife and makes a cool sound as it flies. If you’re looking for the best rope, Octomoves is the one to buy.”

Michael M


How To Kick Start Your Flow Routine

From adjusting your rope length to breaking through your first move and beyond, we take you step-by-step on how to shortcut the learning curve of your flow routine.

Level 0

How To Adjust Length And Get A Grip Of Your Rope

All of our ropes come in one size. But with a single knot, you’ll see how to make it fit you just right

Discover how to move with and around your rope using Cardinal Laws Technique 

Level 1

How To Break Through Your First Flow

Experience your first flow by connecting two simple moves -- the Underhand and Overhand Figure 8

Plus have a blast by experimenting with the Propeller, Circumnavigation, and more.

Level 2

How To Relieve Stiffness And Pain

Open your shoulders, chest, and hips with the Overhand Matador, and Dragon Roll flows

See how to relieve pain, stiffness, and correct posture by engaging tense muscles 

Level 3

How To Burn Calories And Build Muscle

Get your body into a calorie-burning mode with the Cheetah’s Tale move

How to turn flow moves into a strength training session to build muscle and get fit

“It wasn't until many unsuccessful attempts to learn rope movements from YouTube that I decided to try Octomoves. I began to see results immediately. Rokas breaks the learning process down into small building steps. He explains very clearly how (and why) each step is done with tips on how to practice effectively. Rokas makes the learning process fun. Highly recommend it.”

Steve Swigart


Engage tight muscles to relieve stiffness and pain

✓ 1.1 lbs; 0.50” thick

✓ Free delivery from $65 (2-5 business days)*

✓ 30-day money-back guarantee 

Customer Reviews

Based on 3505 reviews
Beth Maybach

I have just recently received my Octomoves rope and I am learning to work with it - flow with it.☺️ It is well made and comes with a lovely bag to hold it. I find the app very easy to use and love to watch other people’s stories - they inspire me. Thank you


Fun once you get the hang of it. Pretty well made rope. Lots of content videos to follow.

Jeannie Ryan

Octomoves App membership

Lorraine Collins
These are fun!

It's a whole body workout, but you set the level. The ropes are excellent quality and easy to size to yourself. You just need a bit of space to do this and that's all.
I was intrigued by the ropes as a way to exercise that wouldn't put stress on my bones, but would also be a whole body workout. This fits the bill for me.

Murdock Ormsby

Rope of your choice (SPECIAL OFFER -$45)

Loving my new Red Phoenix

Learning to flow with my Octomoves rope has been a fun & rewarding challenge! After some time gaining the basic moves, I was ready to step up the intensity. The red Phoenix has definitely provided! I still love my purple Funky Zen & plan to alternate between the 2. Great product!!!