One of the Most Versatile Training tools out there.Can't say enough good things about the rope. A simple and portable tool with massive potential for variability. This will easily keep an athlete of any level occupied for a long time. I have been training with the rope now for a few months and it's one of the tools I use the most often these days. The training itself is gentle on the body, so it can be used as a warmup, skill training in between workout sets, active recovery, cardio, etc. The movements are fun and super addicting once you get the hang of it, plus the movements carry over to many other physical disciplines. The rope itself is very high quality and durable material will definitely last for a long time.