6

Get in a zone to unwind and relieve stress


  • Increase mobility joint health

  • Reduced stress anxiety 

  • Burn calories get fit

  • Train your brain

  • Improve cardio health

  • Free in App training

$89.99$74.99


  • 1.1 lbs; 0.50” thick

  • Free delivery from $65 (2-5 business days)*

  • 30-day money-back guarantee 

FREE ONLINE TRAINING

How To Kick Start Your Flow Routine


From adjusting your rope length to breaking through your first move and beyond, we take you step-by-step on how to shortcut the learning curve of your flow routine.


Level 0


How To Adjust Length And Get A Grip Of Your Rope


All of our ropes come in one size. But with a single knot, you’ll see how to make it fit you just right

Discover how to move with and around your rope using Cardinal Laws Technique 


Level 1


How To Break Through Your First Flow


Experience your first flow by connecting two simple moves -- the Underhand and Overhand Figure 8

Plus have a blast by experimenting with the Propeller, Circumnavigation, and more.


Level 2


How To Relieve Stiffness And Pain


Open your shoulders, chest, and hips with the Overhand Matador, and Dragon Roll flows

See how to relieve pain, stiffness, and correct posture by engaging tense muscles 


Level 3


How To Burn Calories And Build Muscle


Get your body into a calorie-burning mode with the Cheetah’s Tale move

How to turn flow moves into a strength training session to build muscle and get fit


“It wasn't until many unsuccessful attempts to learn rope movements from YouTube that I decided to try Octomoves. I began to see results immediately. Rokas breaks the learning process down into small building steps. He explains very clearly how (and why) each step is done with tips on how to practice effectively. Rokas makes the learning process fun. Highly recommend it.”


Steve Swigart

NOT “JUST A ROPE”


Made Of Sturdy Nautical Material That Flows Smoothly With You


Tightly woven construction of the ropes provides an air drag resistance. This allows you to move smoothly and get into the flow state faster.


“Everything about it says premium quality: the packaging, the bag, and of course the rope. It has a nice tight weave, it’s smooth, and it has a nice feel in your hands and as it moves around your body. It’s heavy enough to move slowly, but it springs to life and can take all you’ve got when you want to amp up the intensity and speed. It cuts through the air like a sharp knife and makes a cool sound as it flies. If you’re looking for the best rope, Octomoves is the one to buy.”


Michael M

6

Get in a zone to unwind and relieve stress


  • Increase mobility joint health

  • Reduced stress anxiety 

  • Burn calories get fit

  • Train your brain

  • Improve cardio health

  • Free online training (worth $99) 

$89.99$74.99


  • 1.1 lbs; 0.50” thick

  • Free delivery from $65 (2-5 business days)*

  • 30-day money-back guarantee 

Customer Reviews

Based on 1322 reviews
95%
(1259)
4%
(51)
1%
(9)
0%
(1)
0%
(2)
A
Annie Schroeder

Universal flow rope + monthly subscription

A
Alex Milewski
Flow rope is awesome!!!

I have been a dancer, movement addict and trainer for most of my life. I rarely discover new “tools” that I use and recommend to my clients. My flow rope has become a staple in my training and coaching, and I highly recommend it. Not only is rope flow itself an awesome warm up and game, but the rope can be used for SO MANY other things: hanging and stretching are obvious favorites for me.

M
Monica Gheorghe

Fast & Easy

G
GOA 1946
Super

Auch wenn ich noch nicht richtig mit dem Training begonnen habe, die ersten Übungen haben schon richtig spaß gemacht.
Tolles Gerät.

C
Cindy H

PHOENIX

E
Erin Larkin
Damaged Box but Perfect Rope

I was excited to take advantage of the “damaged packaging” sale to try my first Octorope. The outer box to get it to me was carefully done, and the “damage” to the actual product box was no problem—the rope itself was in perfect shape, came with its own carry bag, and had a link to basic instructional videos to start off. I’m enjoying the app and videos, and have done my first couple sessions. It’s definitely hard work, but very fun. I love when a move finally “clicks,” and you can incorporate it into other moves.