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This Octorope is called Phoenix.

Here's how this rope will help you achieve better muscle control.
And why it's loved by challenge seekers worldwide. 

  • Improved balance, stability & muscle control

  • Feel more energized and efficient in your movement

  • Train your brain and enter state of flow & euphoria

  • Supports & Promotes Strong, Healthy Joints

  • Ignite Your Spinal Engine & Unlock Untapped Athletic Potential

$89.99$74.99
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  • Quality materials that feels amazing

  • Handmade with attention to details

  • Free EU Shipping (2 - 5 business days)

  • Full Training Program Included!

PHOENIX
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Great Strength, Flexibility, and Mobility Training. I love it.

The Octomoves Phoenix is surprising me day by day with what reaction the training has on my muscles and skeleton. I am a former Martial Arts Fighter, do a lot of Training with Kettlebells and the Bulgarian Bag. I am a fan of intense and effective Training. Working out with the Phoenix it feels great that the whole Body is working. The Faster and precise you are, the more muscles are working. I feel ow my rear shoulder muscles and my back becomes activated and my Body Posture during walking and sitting becomes more straight. It feels good to exercise and learning the movements and exercising with slow and fast speed gives a great mental activity. Mind-Body-Hand Coordination the Octomoves Rope is the Best I tried so far. Great Quality and good haptic.

Very happy that I reacted seeing the ads on Instagram!


Frank Deckert

Former Martial Arts Fighter

Exceptional Quality, Great Weight, Perfect Feel & Experience. I can't say enough about the quality of these ropes. I’ve had many different types of ropes before but I always wanted a rope crafted with high-quality material that was durable & did not fray or damage easily. The OctoRope is perfect in every way. I appreciate the subtle weight and feel differences between the three OctoMoves ropes, although all 3 ropes have a nice weight and pliability to them that novices and those with rope experience will love. Whichever rope you choose, you can expect a premium product that not only feels amazing in your hands but also allows you to express skill-based rotational exercise that enhances many important aspects of your fitness and physicality. My go-to rope is the Phoenix! Everyone needs to start rolling ropes and flowing with OctoMoves.


Eric Tesi

FlowOps Holistic Health Coach

HOW IT WORKS

INCREASED

BALANCE & FLEXIBILITY

OctoRope maintains and increases range of motion in the arms, shoulders, and spine.Rope flow utilizes body mechanics in which we normally do not engage. OctoRope lubricates the joints in the all body, and keeps them from getting creaky as we age!

SAVE UP TO 130€*‎ WITH FREE TRAINING MODULES INCLUDED!

ABSORBED IN THE MOMENT. EXERCISE YOUR MIND.

So overwhelmed with work you can barely think straight? 5 minutes of spinning will bring you more clarity and focus in your day-to-day. One of the quickest & easiest ways to stay present.

MADE FOR THE BUSY ONES

Going to the gym is fun. Going for a run is fun. But sometimes there's not enough time in the day. Rolling the rope doesn't require you to leave the house and waste your time. Roll it wherever and whenever. You get to choose.

WITH OCTOMOVES, MAINTAINING HEALTHY HABITS IS EASY.

  • Experience An Increase In Balance, Flexibility & Body Fluidity

  • Relieve Stress, Calm The Mind & Enter Into A State Of Flow

  • Designed To Enhance Mobility & Ignite Your Spine
  • Also Known As The Insanely Beneficial Cardio Substitute

ON A MISSION TO CHANGE THE FITNESS INDUSTRY

Founded by a fitness trainer, movement instructor & surf coach. Inspired to make exercise available to anyone and anywhere. Spreading health related ideas in the game.


RokasMove

Custom Phoenix OctoRope

+ Training Modules

+ Free EU Shipping

Mind to muscle. Challenge yourself.

$89.99$74.99
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  • Quality materials that feels amazing

  • Handmade with attention to details

  • Free EU Shipping (2 - 5 business days)

  • Full Training Program Included!

PHOENIX
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Customer Reviews

Based on 1322 reviews
95%
(1259)
4%
(51)
1%
(9)
0%
(1)
0%
(2)
99.5
85.8
A
Annie Schroeder

Universal flow rope + monthly subscription

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Alex Milewski
Flow rope is awesome!!!

I have been a dancer, movement addict and trainer for most of my life. I rarely discover new “tools” that I use and recommend to my clients. My flow rope has become a staple in my training and coaching, and I highly recommend it. Not only is rope flow itself an awesome warm up and game, but the rope can be used for SO MANY other things: hanging and stretching are obvious favorites for me.

M
Monica Gheorghe

Fast & Easy

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GOA 1946
Super

Auch wenn ich noch nicht richtig mit dem Training begonnen habe, die ersten Übungen haben schon richtig spaß gemacht.
Tolles Gerät.

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Cindy H

PHOENIX

E
Erin Larkin
Damaged Box but Perfect Rope

I was excited to take advantage of the “damaged packaging” sale to try my first Octorope. The outer box to get it to me was carefully done, and the “damage” to the actual product box was no problem—the rope itself was in perfect shape, came with its own carry bag, and had a link to basic instructional videos to start off. I’m enjoying the app and videos, and have done my first couple sessions. It’s definitely hard work, but very fun. I love when a move finally “clicks,” and you can incorporate it into other moves.

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SO, WHY USE AN OCTOROPE?

You won't find ropes like these anywhere else.

Manufactured and assembled by hand in Europe. Made from a special kind of naval rope that weighs almost half a kilo. The heaviest rope of its kind in the market. You can literally tow a truck with this rope. No, make that 2 trucks.


Having a heavy rope is important because it allows for our body to work at its maximum capacity. And having a very durable rope means you can do whatever you want with it without searching for a new one in a week.

Phoenix OctoMoves rope. I’ve had the Phoenix a few weeks now and what a fantastic quality piece of training kit and add this to the free training videos which well laid out and easy to follow the money is very well spent and worth it.

I’ve never tried this form of training before but do a lot of other forms of a workout but I can’t believe how great this is for your body and mind and the sense of achievement you get as you progress through the moves !!!

Highly recommended!!!


Stephen Harley

Active Athlete

Phoenix rope. As a few others have mentioned in reviews, I started my rope journey with a homemade rope. I made one that was approximately 550 grams with 14mm rope, which was OK for very basic moves but very soon I came to realise I needed something more flexible and a bit lighter as I'm still a beginner. I ordered a Phoenix - Octomoves' heaviest rope I think, as I still wanted a rope that challenged my muscles (which it certainly does). It is quite an expensive purchase, but to my mind well worth it. The quality is superb, it looks great and is much easier to use than my stiff old piece of rope. If you're not sure whether to buy one or not I would say go for it. They are made with rolling in mind - unlike most ropes you would make yourself.

Steve H

Active Athlete

Custom Phoenix OctoRope

+ Training Modules

+ Free EU Shipping

Mind to muscle. Challenge yourself.

$89.99$74.99
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  • Quality materials that feels amazing

  • Handmade with attention to details

  • Free EU Shipping (2 - 5 business days)

  • Full Training Program Included!

PHOENIX
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FREQUENTLY ASKED QUESTIONS

Does OctoRope size fit all?

Yes. Our OctoRopes are 9ft (270cm) in length. We highly recommend to play with lengths of rope by tying knots. The recommended length is when you stand on a rope with both legs and pull rope on sides, handles touch ribs or handles the bottom part is even with your hip. Any shorter rope is considered advanced length. Different lengths will teach you different things.

What is the difference between OctoRopes?

Phoenix and Black Swan V2 are the heaviest ropes, weighting 480g and has looser braid which creates stronger tension lines. FlowZilla is braided tighter and cuts air smoother and faster, also, it "forgives" mistakes easier. All these are very athletic style ropes. Funky Zen is lightest rope and gives you super playful vibe and encourages you to explore and have fun. You can start with any rope, but think about it as you choose your "weapon" to master it.

How do I tie knots to shorten OctoRope?

We suggest you to tie knots around 10cm away from handles. Simple knot will shorten OctoRope by 15cm, Figure 8 knot by 18cm (Pass the tail over itself to form a loop. Continue under and around the standing end. Complete the knot by passing the tail down through the loop.) https://www.animatedknots.com/figure-8-knot

How to clean?

This product is machine washable. Don't use harsh detergents. Hang or air dry only. 

Can I use a simple rope I have at home?

Yes and no. Think of your rope as a car. Do you want to ride in a beat-down, unsafe, stinky and uncomfortable piece of junk or a Rolls-Royce? OctoRopes are the highest quality, heaviest and in every way the most superior of it's kind, hence, they feel the best.  

What are the suggested ceiling heights for rope rolling?  

If you're rope flowing indoors, please be aware of overhead clearance height. Avoid lights, sprinklers, or other fixtures that may be struck when rolling. Most flowers prefer a minimum of 9' (2.75m) of vertical clearance. Or just look at this restriction to search for creative solutions. There’s always a way to roll your rope.

How long does it take to learn rope flow?

It will vary from each individual. We have people who learned with our coach live all four fundamental patterns in and hour, but also there’s people who need more time. We recommend not to rush through training modules and watch it more than one time. Don’t skip steps and use audible cues. In fact, the longer it takes you to learn, the more you are exercising your mind!

How do I contact you with a question?

We're available via e-mail, phone, and social media. Visit the contact page for details.  

30 day money-back guarantee

Our training ropes are backed by a risk-free 30-day money-back guarantee. If you are not completely satisfied with your purchase for ANY REASON, we will do WHATEVER it takes to make it right.

WHAT'S YOUR #ROPEFLOW?

Get your Phoenix before it's gone!

$89.99$74.99
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  • Quality materials that feels amazing

  • Handmade with attention to details

  • Free EU Shipping (2 - 5 business days)

  • Full Training Program Included!