Flow Rope

3,595 reviews

Choose your fitness level:

BEGINNER
INTERMEDIATE
ADVANCED

Lightest rope. Perfect if you have low muscle tone, just starting your fitness journey, or need low-impact exercise.

Funky Zen Green (0.66lb)
Funky Zen Purple (0.66lb)
Flowzilla (0.99lb)

Slightly heavier rope for those who have a moderate fitness level, or want a more intense workout.

Flowzilla (0.99lb)
Hydra (0.99lb)
Phoenix (1.1lb)
Black Swan (1.1lb)

Heaviest rope with the strongest air resistance. Perfect if you have a high fitness level or want a challenging workout.

Kraken Burgundy (1.1lb)
Kraken Khaki (1.1lb)

$74.99

Free 30-DAY Training APP TRIAL included. Cancel anytime.

$19.99 per month after trial

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1
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  • Improve mobility, coordination & balance
  • Unwind & destress
  • Move safely & have fun

Worried about learning? - Don`t. Watch and learn what rope flow is all about using FREE 30-day TRIAL to Octomoves Training Courses App.

Learn more

SPECIAL OFFER!

FREE 30-Day Training APP Trial

Kick-start your journey easier with variety of training courses from beginner to master. Just for $19.99 after trial. Cancel anytime.

Get Free 30-DAY access to Octomoves Training App. Kick-start your journey easier with variety of training courses from beginner to master.

Learn more

35,681 people purchased this item

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Not just a rope

Octomoves premium flow ropes create more muscle control than regular jump rope if practiced accordingly. Each unique rope will feel like a whole different workout, from its weight to air resistance.

Improve your cardio health

Low-impact

Trains every muscle

Effective weight management

Relieve stress & anxiety

Fun & easily maintainble

Easy to start

Your complete guide to

rope flow

3595 reviews

The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.

The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.

Main features

Easy-to-understand, in-depth training videos made for all skill levels

A supportive community eager to help each other

Join the fitness revolution

Weightlifting and gyms aren’t the only way to get into shape. Flow into great form and athleticism with rope flow.

FAQS

How much space is needed to workout?

We recommend about 5' front-to-back, 5' side-to-side, and a ceiling height about 2' taller than you are. You can easily rope flow in a condo with regular-height ceilings.

How to clean the ropes?

Premium Octomoves flow ropes are machine washable. Don't use harsh detergents. Hang or air dry only.

How long is the rope?

One size (±9ft). Easy adjustable with a knot.

How long does it take to learn rope flow?

The time to learn rope flow will vary for each individual.

If you are a fast learner, you might be able to get a grasp, of all patterns, in an hour. Some people might need way more time than that, and this is okay. It's not about the speed – it is about the opportunity to practice.

Don’t skip steps, and use audible cues. In fact, the longer it takes you to learn, the more you exercise your mind!

Do you ship worldwide?

Yes, we do!

Do you use eco-friendly packaging?

Of course! We use recycled paper boxes for packaging to leave the smallest amount of carbon footprint as possible.

Refund policy

You can find our refund policy following this link: https://www.octomoves.com/policies/refund-policy

People just like you achieved great results using our Octomoves Rope Flow

Anthony

🇺🇸 United States • Age 36

15 days ago

The instructional videos were easy to understand, I got into the flow of things (pun intended) and now I can’t imagine my routine without destressing with a rope flow session.

Annie

🇺🇸 United States • Age 47

3 days ago

I’ve been using Octomoves for a month now and I already shredded so much fat! The best part - I truly enjoy every workout.

Josh

🇺🇸 United States • Age 39

3 days ago

Love it! This is a fun, challenging way to exercise. My balance and coordination are improving already in just a few days.

Camille

🇺🇸 United States • Age 28

21 days ago

The workouts are actually fun and I think I found some new muscles I didn’t know I have :D It really helps me destress too. It’s crazy how you get in the zone with rope flow!

Kevin

🇺🇸 United States • Age 52

3 days ago

Every move with flow rope targets all of my body muscles, and it gives such killer cardio, I can actually feel my fat melting.

Raul

🇺🇸 United States • Age 31

1 day ago

You can use it anywhere and it really builds up some serious sweat and helped me improve my range of motion.