Octomoves App - Community home and training center.

RopeFlow is a safe and effective way to get in shape and improve your overall health. Join the Octomoves app to get all the expert tools and education you need to reach your goals in a supportive community,

  • "This community had been so helpful and every video had been amazing and had a lot to learn from. Thank you rope flow community."
    • Analyn Domines

Need help? 

Reach out if you have any questions or suggestions. We appreciate all feedback, so don’t hesitate to contact us. 

Our Help Center and FAQ can be found here

All training modules and courses can be found in the Octomoves app.

Social media accounts to follow:

Rope care instructions

Machine washable, on hand-wash/gentle cycle

30 degrees temperature recommended  

Do not use bleach or other strong detergents

Washing bag for the rope recommended

Air dry, do not tumble dry

Join the community

Join others just like you. 

Join the biggest Rope Flow community in the world.

Get into the flow with a Spotify playlist created by Rokas, where you’ll find the best music to both energise and calm the body and mind.

Make it official

Snap a picture of your new rope (tag us @octomovescom). Doing so in a public space (social media) will make you feel accountable and help push you toward your fitness goal. Tell us about your plans. How many flow workouts do you plan on doing? How often? 

Then let us know how you feel after you complete your first rope flow. We’d love to hear all about the experience and what you have planned for your journey.