Why our full gym solution?
START IMPROVING MAIN 8 fittness goals with our full gym solution

Mobility
Coordination
Balance
Strength
Power
Agility
Flexibility
Cardio
But don't just take our word for it

HOW to start?
Choose your rope
Choose your rope
Budget-friendly full body workout
Portable & easy to install
Easy to follow training courses

Strength

Build Your Strength With OctoSling

Utilise push and pull exercises with your bodyweight to increase strength

Suitable for beginners to professional athletes.
Flexibility

Deepen Your Stretch & Mobility

OctoSling allows you to unload bodyweight while doing specific movements.

Plus offers the ability to work with and against the straps while moving into various stretches, reinforcing proper body mechanics and posture
Balance

Improve Your Balance

OctoSling is one of the most versatile and functional pieces of fitness equipment available today

It helps relieve pain, stiffness, and correct posture by engaging tense muscles.
2 in 1

Sling Trainer & Flow Rope In 1 Kit

RopeFlow to warm up. Add handles and transform your flow rope into Sling Trainer.

Unleash Your Creativity And Build Your Personal Practice.
How To Kick Start Your OctoForce Practice
From adjusting your rope length to breaking through your first move and beyond,
we take you step-by-step on how to shortcut the learning curve of your flow routine.
Level 0

How To Adjust Length And Get A Grip Of OctoForce

Set up OctoForce and start learning to flow.

Warm up and coordinate moves with your breathing for easier stretching.
Level 1

How To Flow With Unique OctoForce Moves

Learn how to weight shift and flow within back and forth moves.

Plus have a blast by experimenting with moves that are unique to OctoForce.
Level 2

How To Become Long And Strong

Open your shoulders, chest, and hips with the Unique OctoForce Figures 8's.

See how to relieve pain, stiffness, and correct posture by engaging tense muscles.
Level 3

How To Utilise RopeFlow Patterns

Get your body into a calorie-burning mode with heavy OctoForce flow.

Unleash Your Creativity And Build Your Personal Practice.
But don't just take our word for it
Find out what other people have to say about Octomoves

Perfect for traveling I always look for functional workouts. It’s nice to have a tool with me that transforms the rope into a sling trainer. The hotel doors were all stable enough so far and I can get some pulling work in when I’m on the road. I also use it to stretch a lot and give myself space to work on creativity. It’s a fun add on. I have my rope with me anyways. With those tools I have a gym wherever I go!
Theo Necker (@mindsetoftheo)
