30K+ Happy Customers
Flow into the best shape
while burning calories.
Anytime. Anywhere
Flow into the best
shape
Anytime. Anywhere.
Annie
🇺🇸 United States • Age 41
3 days ago
I’ve been using Octomoves for a month now and I already shredded so much fat! The best part - I truly enjoy every workout.
Josh
🇺🇸 United States • Age 39
13 days ago
I expected to lose 6 pounds, now I’m at 15! I can’t believe this was so fun and easy to learn!
Camille
🇺🇸 United States • Age 25
21 days ago
The workouts are actually fun and I think I found some new muscles I didn’t know I have :D It really helps me destress too. It’s crazy how you get in the zone with rope flow!
Anthony
🇺🇸 United States • Age 23
15 days ago
The instructional videos were easy to understand, I got into the flow of things (pun intended) and now I can’t imagine my routine without destressing with a rope flow session.
Raul
🇺🇸 United States • Age 31
1 day ago
You can use it anywhere and it really builds up some serious sweat and helped me improve my range of motion.
Kevin
🇺🇸 United States • Age 52
3 days ago
Every move with flow rope targets all of my body muscles, and it gives such killer cardio, I can actually feel my fat melting.
Meet the Octomoves
flow rope
How It Works
Choose your rope colour
Not just any rope – each of these adjustable, expert-designed flow ropes, from their 1.1lbs weight to their air resistance, will feel like a unique workout unlike anything you have tried before.
Set up your trainning app
The Octomoves app has everything you need to take you from rope newbie to rope flow master.
Track your progress
Add, manage, and track as many workouts as you like – both your personal ones and those from of others.
What's good about flow rope
Fun & easily maintainable
Unlock your body’s full range of motion.
Easy on joints
Safely speed up recovery with special exercises.
Destress easily
Disconnect from the world and experience flow.
Effective way to burn calories
Build your perfect body through dynamic workouts.
Monica. Physical Therapist
I recommend Ropeflowing to those that work or just spend a lot of their time sitting down & slouching - it helps:
Neck pain
Frozen shoulder
Scoliosis
Carpal tunnel
Low back & back pain
Hypertension
Your complete guide to
rope flow
3,595 reviews
The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.
The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.
Main features
Easy-to-understand, in-depth training videos made for all skill levels
A supportive community eager to help each other
Announcements for live events with the founder of Octomoves
Join the fitness revolution
Weightlifting and gyms aren’t the only way to get into shape. Flow into great form and athleticism with rope flow.