30K+ Happy Customers

Flow into the best shape

while burning calories. 

Anytime. Anywhere

Flow into the best

shape

Anytime. Anywhere.

CHOOSE YOUR ROPE
As seen in:
As seen in:

Annie

🇺🇸 United States • Age 41

3 days ago

I’ve been using Octomoves for a month now and I already shredded so much fat! The best part - I truly enjoy every workout.

Josh

🇺🇸 United States • Age 39

13 days ago

I expected to lose 6 pounds, now I’m at 15! I can’t believe this was so fun and easy to learn!

Camille

🇺🇸 United States • Age 25

21 days ago

The workouts are actually fun and I think I found some new muscles I didn’t know I have :D It really helps me destress too. It’s crazy how you get in the zone with rope flow!

Anthony

🇺🇸 United States • Age 23

15 days ago

The instructional videos were easy to understand, I got into the flow of things (pun intended) and now I can’t imagine my routine without destressing with a rope flow session.

Raul

🇺🇸 United States • Age 31

1 day ago

You can use it anywhere and it really builds up some serious sweat and helped me improve my range of motion.

Kevin

🇺🇸 United States • Age 52

3 days ago

Every move with flow rope targets all of my body muscles, and it gives such killer cardio, I can actually feel my fat melting.

Meet the Octomoves

flow rope

How It Works

1

Choose your rope colour

Not just any rope – each of these adjustable, expert-designed flow ropes, from their 1.1lbs weight to their air resistance, will feel like a unique workout unlike anything you have tried before.

2

Set up your trainning app

The Octomoves app has everything you need to take you from rope newbie to rope flow master.

3

Track your progress

Add, manage, and track as many workouts as you like – both your personal ones and those from of others.

START NOW

What's good about flow rope

Fun & easily maintainable

Unlock your body’s full range of motion.

Easy on joints

Safely speed up recovery with special exercises.

 Destress easily

Disconnect from the world and experience flow.

Effective way to burn calories

Build your perfect body through dynamic workouts.

Monica. Physical Therapist

I recommend Ropeflowing to those that work or just spend a lot of their time sitting down & slouching - it helps:

Neck pain

Frozen shoulder

Scoliosis

Carpal tunnel

Low back & back pain

Hypertension

Your complete guide to

rope flow

3,595 reviews

The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.

The Octomoves app has everything you need to take you from a rope flow beginner to an expert in no time, along with a massive, supportive community.

Main features

Easy-to-understand, in-depth training videos made for all skill levels
A supportive community eager to help each other
Announcements for live events with the founder of Octomoves

Join the fitness revolution

Weightlifting and gyms aren’t the only way to get into shape. Flow into great form and athleticism with rope flow.