Challenging enough. But doesn’t stress your body

Recovering from an injury? Suffering from bad knees? Flow rope is a low-impact exercise that doesn’t strain your body. That means no matter your age or health condition, you can start moving again in a simple and safe way. 

Increase mobility & joint health
Helps loosen up stiff muscles, joints, and relieve pain
Burn calories & get fit
A new way to get fit
Improve cardio health
Exercise that doesn’t feel like an exercise