Hey, welcome to OctoForce squad. 

Now let’s set you up to start your journey to take your RopeFlow into the new level.

Set up – how to shorten the rope

Let's start by adjusting your rope length to fit you.


1.  Put the rope thru OctoForce loop

2.  Tighten velcro

3.  Make sure OctoForce is sliding

4.  If needed shorten rope with making regular knots or make loops.

5.  Make a loop and tie a regular knot on the rope to make it available for adjusting


But feel free to play with different lengths, knot at various points, and find what works best for you. 

With OctoForce, you’ll take RopeFlow workouts into a new level along with many benefits such as:

  • Working your whole body and mind with unique exercise.

  • Relieve tension with graceful movement.

  • Balance coordination on both sides of the body.

  • Develop greater sense of timing and increase proper function of nervous system.

First-course video

Beginners learn faster if first watch and have idea what the training is all about. Watch OctoMoves founder Rokas demo flow with OctoForce first to see what you can achieve.

Rope care instructions

Machine washable, on hand-wash/gentle cycle

30 degrees temperature recommended  

Do not use bleach or other strong detergents

Washing bag for the rope recommended

Air dry, do not tumble dry

Need help? 

Reach out if you have any questions or suggestions. We appreciate all feedback, so don’t hesitate to contact us. 


Our Help Center and FAQ can be found here


More training modules and courses can be found here


Social media accounts to follow:

Join the community

Join others just like you. 

Join the biggest Rope Flow community in the world by clicking here


Get into the flow with a Spotify playlist created by Rokas, where you’ll find the best music to both energise and calm the body and mind.

Make it official

Snap a picture of your new rope (tag us @octomovescom). Doing so in a public space (social media) will make you feel accountable and help push you toward your fitness goal. Tell us about your plans. How many flow workouts do you plan on doing? How often? 


Then let us know how you feel after you complete your first rope flow. We’d love to hear all about the experience and what you have planned for your journey.