A short Rope Flow goes a long way to make you feel connected. It connects you to yourself and the NOW.

Try new ways to get more focus, increase energy & well being. Ignite Your Spinal Engine with detailed training and install healthy habits.

Beginner ROPE FLOW 4 Week Program to INSTALL HEALTHY HABITS

Progress over 4 weeks with an OCTOMOVES blueprint designed to teach you FUNDAMENTAL movements with the rope using a strategy that respects the spiraling nature
Learn how to roll rope and install new healthy habits that you become eager to do more

Understand how to maximize your structure while using a rope to enhance tissue security, change of direction, athleticism, mobility, coordination, locomotion, and flow while training the brain.
Instant Access to ROPE FLOW training template

Training Modules

OCTOMOVES ROPE FLOW FOUNDATIONS COURSE