Unlock new moves, blow up your muscle power, and challenge yourself to level up your flow routine.

✓ 1 lbs (+Rope ±1lbs)

✓ Free delivery from $65 (2-5 business days)*

✓ 30-day money-back guarantee 


Challenge yourself to be the best you can be

Strap OctoForce on your flow rope to discover new moves that will help blow up your muscle power, coordination, speed, and stamina – more than ever before

“A force to be reckoned with. Do not get fooled by the 0.5kg weight bag. it’s small and light in hands but when added to rope it’s mighty and heavy to wield. I absolutely love the idea of adding weights to rope flow, it’s a great combination of strength and cardio. Once you start flowing, it allows you to get creative and explore different patterns. On the whole it adds intensity to your flow.”

Ranjani Sivaraj


How To Kick Start Your OctoForce Practice

From adjusting your rope length to breaking through your first move and beyond, we take you step-by-step on how to shortcut the learning curve of your flow routine.

Level 0

How To Adjust Length And Get A Grip Of OctoForce

Set up OctoForce and start learning to flow.

Warm up and coordinate moves with your breathing for easier stretching. 

Level 1

How To Flow With Unique OctoForce Moves

Learn how to weight shift and flow within back and forth moves.

Plus have a blast by experimenting with moves that are unique to OctoForce.

Level 2

How To Become Long And Strong

Open your shoulders, chest, and hips with the Unique OctoForce Figures 8's.

See how to relieve pain, stiffness, and correct posture by engaging tense muscles.

Level 3

How To Utilise RopeFlow  Patterns

Get your body into a calorie-burning mode with heavy OctoForce flow.

Unleash Your Creativity And Build Your Personal Practice.

Customer Reviews

Based on 10 reviews
JP Voi
Very disappointed

On my first session the rope slipped out of my hand and deeply cracked the wood ball. The same thing happened on my second session but to a lesser degree on the other wood ball. Id recommend getting a flow rope that does not have easily crackable wooden balls. Most other flow ropes I've seen just have knots to hold onto and that's what I'll get next time.

daniel dougherty

Very enjoyable and easy to get started , still working on my mechanics to get the flow going . Right now I use on my lunch break . I dig it


I have three ropes and the octomoves weight for the rope. These are not "ropes" in the normal use of the word. Each one has a different feel and heft. All are long lasting, durable, well-balanced feel, high quality construction and fabric/fibre. The heaviest rope has a bendable weighty feel, like it is filled with something like rubbery sand. Whatever the filling, it works and feels smooth, flexible, even as it moves. Brilliantly constructed. Beautiful round wood handle on the rope ends with wood burning embossed logo is particularly nice.

Denise F.

I finally got around to test-driving this product today, and I love it! I love the follow-along tutorial in the app, as well, and plan on adding this guy in with my regular rope practice. I do 20 minutes plus on most days, and this will be great for warm down at the end of a session.

Peter G.

The Octoforce takes some getting used to but it really does introduce another dimension to rope flow. By the time you spend a few minutes on it, you really feel it in the shoulders and pecs. Well worth a try. Enjoying it more and more.


Unlock new moves, blow up your muscle power, and challenge yourself to level up your flow routine.

✓ 1 lbs (+Rope ±1lbs)

✓ Free delivery from $65 (2-5 business days)*

✓ 30-day money-back guarantee 

"Takes ropeflow into a new category

I got into rope flow to work on back pain and found it super beneficial for the mind and body. It’s been great cardio. The force adds an element of strength to the foundational movements of rope flow (such as figure 8) ‘forcing’ you to engage your core and spine. There’s a smaller learning curve if you’ve already used a rope and it’s very rewarding when you get the hang of it. Looking forward to seeing how this tool effects the fitness industry ⚡️"

Kareem Fawzy (@flow.atom)