rope flow - a form of moving meditation.
Effective treatment for
depression and anxiety
Reduce stress and anxiety
Improve joint mobility
- Increase endurance
Octomoves customers report that rope flow feels like a form of moving meditation.
Just like traditional meditation techniques, a movement meditation can reduce blood pressure and stress, but it can also help you feel more centered emotionally, physically, and mentally. It helps you feel alive through movement, breath, and connection to what’s happening around you.
Studies have also shown that meditative movement is an effective treatment for depression and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3721087/
Start exercise for your mind and body. Improve:
Reduce stress, depression, and anxiety.
Brain and heart
Wire your neurons and stimulate your cardio.
Mitigate neurological Disorders
Alzheimer’s disease or Parkinson’s disease.