How 10 minutes of rope flowing a day will increase your balance, cardio health, and general well-being.
Let’s talk about an easy way to develop a habit of rope flowing and its massive impact on your daily life after you master it.
How 10 minutes of rope flowing a day will increase your balance, cardio health, and general well-being.
Let’s talk about an easy way to develop a habit of rope flowing and its massive impact on your daily life after you master it.
In our fast-paced world, you usually don’t get the chance to think about your body and mind health until you start to feel less energized and motivated. Last-minute health-improving hacks and exercises can create more problems than you had before. Let’s dive deeper into the rope-flowing benefits you can get after 10 minutes of practice.
Monica, Physical therapist
I recommend Ropeflowing to those that work or just spend a lot of their time sitting down & slouching - it helps with your shoulder and chest mobility! A lot of people complain about waist and neck pain and it’s usually caused by the stiffened spine in your chest area. A workout with Octomoves is one of the waist to get it loose and moving!
Monica, Physical Therapist
I recommend Ropeflowing to those that work or just spend a lot of their time sitting down & slouching - it helps with your shoulder and chest mobility! A lot of people complain about waist and neck pain and it’s usually caused by the stiffened spine in your chest area. A workout with Octomoves is one of the waist to get it loose and moving!
1. IMPROVE YOUR CARDIO HEALTH
Heart disease remains the leading cause of death for adults over the age of 65, according to the CDC. As your body ages, your risk factors for high or unstable blood pressure and high cholesterol increase.
The advice to start traditional forms of cardiovascular training like running, cycling, and swimming is correct, but it doesn't mean that it’s the right choice for you, as these workouts can sometimes be a bit intense for beginners.
The flow rope is a great way to make your cardio fun while placing minimal impact on the joints. In this case, you’re controlling the intensity of your rope flow cardio, opting for a slow or steady session, or more intense intervals. No need to push yourself too much, at least at first.
We got your back!
Sometimes it can be hard to develop a new skill on your own, that's why with every flow rope you purchase, you get free beginner course to help you start!
2. BOOST YOUR BALANCE
Cardio health problems are not the only risks your body experiences when you age. CDC mentions that each year, 2.5 million people of ages 65 and older visit emergency departments because of falls. This is a huge number, higher than any other age group. If you’ve ever experienced accidents like that, you know how frustrating and challenging the recovery process is.
In this case, daily rope flowing is a great help.
While you flow, your whole body is active and you boost your muscle memory, strength, and mobility. The most important aspects to keep you stable, right? Start today and feel stronger with every move.
We got your back!
Sometimes it can be hard to develop a new skill on your own, that's why with every flow rope you purchase, you get free beginner course to help you start!
3. HELP YOUR JOINTS FEEL GREAT
We understand the frustrations and feeling a bit lost when you try to find the perfect exercise for your whole body at once. With as minimal effort and as high impact as possible. Exercises such as running, cycling, and swimming can increase your joint weakness at the age of 65 and higher. You know best how hard it is to recover from that.
Rope flowing on the other hand, is a great tool to keep your joints in place. Starting from the different ranges of thickness and weight, and ending with goals you want to achieve. Flow ropes are both beginner and experienced friendly, suited for all levels of exercises. It doesn't matter whether you’re new at this or not, choose your intensity and start feeling better.
We got your back!
Sometimes it can be hard to develop a new skill on your own, that's why with every flow rope you purchase, you get free beginner course to help you start!
4. STRONG BODY AND CALM MIND
The American Psychology Association states that 15 to 20 percent of Americans over 65 have experienced depression. This is a huge problem since it can lower your immunity and compromise your ability to fight infections. Your body has to be not only strong and balanced but less stressed and more relaxed.
Here, the flow rope can be your savior once again. Many Octomoves customers report that rope flow feels like a form of moving meditation. By entering the flow state and concentrating on the rope, many of the worries you face in your day-to-day life have a chance to be forgotten or solved more easily.
We got your back!
Sometimes it can be hard to develop a new skill on your own, that's why with every flow rope you purchase, you get free beginner course to help you start!
5. TRAIN YOUR BRAIN
While your body and mind age, it’s common to sense minimal memory loss, but it’s important to prevent your mental health from higher risks than this. You have to keep your brain active to maintain its cognitive function as you age.
It just happens that the rope is a great tool for learning new skills. With a few days of practice, you’ll likely have the basics down and be able to combine some patterns together. Octomoves users have reported that this exercise has helped them to improve their productivity and focus.
We got your back!
Sometimes it can be hard to develop a new skill on your own, that's why with every flow rope you purchase, you get free beginner course to help you start!
There is no doubt that you have to pay more attention to your body and mind health, especially when you age. Running, cycling or swimming can be great exercise for your overall health, but it doesn’t mean that it will work for everyone.
Start your rope flowing journey today, and remember - you can decide which intensity is best for you and what your end goal of today's workout is. One day you want to meditate and work on your balance on the other? That’s not an issue with Octomoves!
We got your back!
Sometimes it can be hard to develop a new skill on your own, that's why with every flow rope you purchase, you get free beginner course to help you start!