Heart disease remains the leading cause of death for adults over the age of 65, according to the CDC. As your body ages, your risk factors for high or unstable blood pressure and high cholesterol increase.

The advice to start traditional forms of cardiovascular training like running, cycling, and swimming is correct, but it doesn't mean that it’s the right choice for you, as these workouts can sometimes be a bit intense for beginners.

The flow rope is a great way to make your cardio fun while placing minimal impact on the joints. In this case, you’re controlling the intensity of your rope flow cardio, opting for a slow or steady session, or more intense intervals. No need to push yourself too much, at least at first. 

We understand the frustrations and feeling a bit lost when you try to find the perfect exercise for your whole body at once. With as minimal effort and as high impact as possible. Exercises such as running, cycling, and swimming can increase your joint weakness at the age of 65 and higher. You know best how hard it is to recover from that. 

Rope flowing on the other hand, is a great tool to keep your joints in place. Starting from the different ranges of thickness and weight, and ending with goals you want to achieve. Flow ropes are both beginner and experienced friendly, suited for all levels of exercises. It doesn't matter whether you’re new at this or not, choose your intensity and start feeling better.

While your body and mind age, it’s common to sense minimal memory loss, but it’s important to prevent your mental health from higher risks than this. You have to keep your brain active to maintain its cognitive function as you age. 

It just happens that the rope is a great tool for learning new skills. With a few days of practice, you’ll likely have the basics down and be able to combine some patterns together. Octomoves users have reported that this exercise has helped them to improve their productivity and focus.