Hey, welcome to the squad.
Now let’s set you up to start your journey so that you can feel your way into the flow.
Set up your OctoSling
Let's start by how to set up your new sling trainer.
1. First put the door stopper on the rope thru big loop.
2. Make a knot as close to rope handle as possible
3. Adjust handle strap position if needed.
4. Attach to your doors using a door stopper.
5. Start your training with a warm-up.
Feel free to play with different various moves and find what works best for you.
With OctoSling, you’ll actually enjoy your workouts along with many other benefits such as:
Working your whole body in a non-strenuous way
Loosening up stiff muscles and joints
Relieving back pain
Reducing stress and anxiety
Rope care instructions
Machine washable, on hand-wash/gentle cycle
30 degrees temperature recommended
Do not use bleach or other strong detergents
Washing bag for the rope recommended
Air dry, do not tumble dry
Make it official
Snap a picture of your new rope (tag us @octomovescom). Doing so in a public space (social media) will make you feel accountable and help push you toward your fitness goal. Tell us about your plans. How many flow workouts do you plan on doing? How often?
Then let us know how you feel after you complete your first rope flow. We’d love to hear all about the experience and what you have planned for your journey.